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《居家訓練 / 背肌》彈力繩+輕重量啞鈴 / 了解背部主要肌群

在家使用#彈力繩 搭配 #輕重量啞鈴 也可以達到很棒的訓練效果 健身初學者 建議先了解 0:24 所介紹的『 背部主要肌群 』 當你在訓練時 就發會你的念力+大腦去控制你的目標肌肉 防疫期間大家請...

2021-06-12 00:28:26 有 664 人看過 有 55 人說讚

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《居家健身》輕啞鈴 + 彈力繩，胸部訓練

#居家健身 胸部訓練 暖身組｜平胸飛鳥15 *2 下胸飛鳥15 *4 第一動作｜平胸10-12 *4 第二｜上胸10-12 *4 第三 ｜平胸（全行程 + 半行程）10-12 *4 第四｜過頭拉舉10...

2021-06-02 11:00:14 有 1,067 人看過 有 42 人說讚

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飲食＋肩膀訓練課表

我的IG : blackie_chen...

2021-03-21 14:43:52 有 571 人看過 有 23 人說讚

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胸部訓練

｜今日課表｜ 啞鈴平胸10下*5組 史密斯上胸10*4 繩索飛鳥15*4 雙槓下胸10*4 器械平胸10*4 影片穿的背心👉🏽https://www.instagram.com/challenge_...

2019-07-04 22:34:30 有 604 人看過 有 21 人說讚

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"AFTER GYM WORKOUT YOU NEED GOOD FOOD"

follow me facebook https://www.facebook.com/blackie.chen.100 instgram https://www.instagram.com/blac...

2017-12-21 20:58:53 有 484 人看過 有 9 人說讚

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東京晴空塔Tokyo Skytree｜淺草Asakusa｜半日遊

俊豪東京晴空塔、淺草寺半日遊 Half day trip in Tokyo Skytree and Asakusa 東京スカイツリーと浅草寺に行ってみた -------------------...

2017-09-27 11:34:14 有 611 人看過 有 16 人說讚

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狭山湖｜Sayama Lake

狭山湖 日本埼玉県所沢市勝楽寺２５−２ 25-2 Shorakuji, Tokorozawa, Saitama Prefecture ---------------------------------...

2017-08-28 19:14:31 有 404 人看過 有 18 人說讚

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如何簡單做義大利麵｜簡単パスタ作り方｜easy to make pasta

如果有想看其他下麵影片的話 可以留言讓我知道 3Q ------------------------------------------ follow me on fb https://www.fac...

2017-08-20 23:36:21 有 710 人看過 有 18 人說讚

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俊豪的深蹲方式

follow me on https://www.facebook.com/blackie.chen.100 https://www.instagram.com/blackie_chen/...

2017-08-17 20:16:55 有 871 人看過 有 15 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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東京66隻哆啦A夢｜Doraemon

・地點：六本木ヒルズ 66プラザ（東京都港区六本木6-10-1） ・展示期間：2017年7月15日～8月27日 9:30～20:00 ---------------------------------...

2017-08-15 21:38:28 有 199 人看過 有 5 人說讚